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Doing exercise can help people keep healthy. Do you often jog (慢跑)? Jogging became popular about twenty years ago and now it is a favorite way of keeping fit for lots of people. People of any age like to do it. Teenagers (青少年) can jog and people in their seventies or eighties can jog, too. They can jog anywhere. People jog around college campuses (校园), around houses, and in parks.
Jogging doesn't need any special (特别的) training. Do some warm-up exercises and then you are ready to start.
Jogging is good for health. It’s good for lungs and the heart. It is easy and convenient.
Sport |
Jogging |
History |
Became popular (81)____________ years ago |
Participant (参与者) |
People of any (82)______________ |
Place |
Anywhere, around college campuses, houses and in (83)____________ |
Adcantages (优点) |
Good for (84)_________ and the heart, (85)___________ and convenient |
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